Resources

Financial &

Professional

Taxes/Bookeeping- Personal, or business she can help you get your finances organized!: Powell Business Solutions: https://www.powellbusinesssolutions.com/

Financial Planning: Whether you have a few dollars or a big wad of cash, Nicole Burdick will help it GROW!  www.nicoleburdick.wrfa.com

Couponing: Whatcom/ Skagit County Couponing Facebook Group- All sorts of deals and couponing ideas and tips posted here all day and night long, and they teach classes!!: https://www.facebook.com/groups/233473303358319/

 


Coaching 

Steph Williamson - Personal & Professional Development Coach specializing in leadership development, creative entrepreneurs/professionals, and badasses looking to up-level their life. www.stephwill.com

Kendra Norton - Personal Development Coach specializing in emotional wellbeing. https://kindlifecoaching.wordpress.com/


Videos

Ted Talks- 9 Best Ted Talks to help you Kick Ass at work: https://greatist.com/discover/ted-talks-for-work-and-life


A Float, Heal the body, calm the spirit and engage the full powers of the mind. http://www.afloattherapy.com/


Meditation Apps: Headspace and Insight Timer


Emotional: 

Hypnotherapy:  Erika Flint https://cascadehypnosiscenter.com/about-erika/

Elizabeth Leibovitz - Psychotherapy, EMDR, Mindfulness Training 224-286-4280


Intellectual: www.audible.com  (send me a text message and I will send you a free audible book!  360-201-6433 (Tracie Gulit)

Ted Talks: www.Ted.com/talks

Merriam Webster’s Word of the day: https://www.merriam-webster.com/word-of-the-day


Physical:

Meal Help:  www.ciaothyme.com/ct2go

https://www.acmefarmsandkitchen.com/pages/shop

https://saltpepperoil.com/

Crock Pot Freezer Meals: Get a group of friends together and make ahead tons of meals for the crock pot- search google for Crock Pot Freezer Meals for tons of recipes

Click List- Order your groceries from Fredmeyer and not set foot in the store:  www.fredmeyer.com


Move Your Body:

Add Tracie as a friend on your fitbit so we can be competitive: Tracie Gulit

Online Free Workouts for as much or little time as you have, no equipment necessary: www.Fitnessblender.com

USA FIT- Running training- Starts Every Spring- Super low cost, accountability! http://usafitbellingham.com/


Social- Relationships: 

TALK TO A FRIEND OR FAMILY MEMBER ABOUT YOU FOR AT LEAST 10 MINUTES A DAY!

WRITE 2 HANDWRITTEN NOTES A WEEK!

Join a volunteer group or networking group!


Balance Tracker by Tracie